Yes, specific food lists are provided, plus advice on quantities, frequency, and how you can plan your day. All eating styles & belief systems are catered to, including meat-eaters, veganism, vegetarianism, halal etc.

I use supplements vary sparingly. The human body does not need a lot of them to heal. Most clients use between 2-3 supplements initially, and 0-2 by the end of the program. You’ll learn to trust your body instead of pills.

I haven’t taken drugs for 12+ years and I help my clients to do the same, IF that is their wish – not everyone wants to. I am not against drugs. They have saved many lives and can be useful. This is entirely your decision.

You absolutely can. In fact, I’d comment that the choices you’ll start making as a result of this program will set you up for having better relationships, being more effective in your career, being fitter, and being able to travel, eat out, etc.

It is never too early or late to get your diet and lifestyle on point. I’ve worked with people right the way from pre-teen to people in their 80’s. Eating the right food and managing environmental factors pays dividends no matter your age.

I work with clients all over the world. In fact, probably 40% of my clients are from European, Asian & Australasian timezones. We always find a suitable time to speak and it hasn’t affected any client engagements.